Course curriculum

  • 1

    Chapter 1

    • Download your Free Workbook here!

      FREE PREVIEW
    • Thank you for enrolling for this course. Here are some of the benefits that you'll enjoy!!

      FREE PREVIEW
    • An introduction to life skills

      FREE PREVIEW
    • In this module, you'll learn Self-awareness and explore 5 dimensions that you can work on to become self-aware

    • Let's explore your temperament, identify your strengths and weaknesses

    • Has your Self-esteem felt battered lately? No worries! In this class you'll master tips to boost your self-esteem

    • With self-advocacy skills you'll learn how to assertively ask for what you need and want. This module will help you do just that.

    • We all have stress triggers. Identify your stress triggers and learn how to cope with them

    • In this module, you'll learn practical strategies on how to cope with your emotions and manage stress

    • The world is increasingly dynamic. Don't get overwhelmed with all the changes around you. Learn to identify and adapt to change in an agile manner

    • Communication is inevitable. Learn the process of communication in this module

    • How effective are you in nonverbal communication? This module puts nonverbal communication into perspective for you to identify areas to work on

    • Learn how to communicate effectively through verbal means and become an effective listener

    • Life comes in different shades. Learn to empathize with others as they journey through life

    • Conflict is all around us. Learn strategies of handling conflict for healthier relationships

    • In this module, you'll practically learn how to negotiate successfully for a win-win solution in any conflict